About 160 million Americans are overweight or obese. It’s a common health concern for the population, and most people know that carrying extra weight can be harmful to your health.
Extra weight puts increased strain on your body, and many chronic conditions like heart disease and diabetes are more common in people who are overweight or obese. But even if you know the risks of excess weight, losing weight isn’t always easy.
The good news is that you can see significantly lowered risk of a variety of health conditions just by losing 5%-10% of your body weight. For a 200-pound person, that’s just 10 pounds.
The providers at High Rock Internal Medicine in Lexington, North Carolina, are experts in medical weight loss and are here to help you achieve a healthy weight. Read on to learn more about the risk factors associated with being overweight or obese and how losing weight can help protect your health.
1. Heart disease
Heart disease, also known as cardiovascular disease, is the No. 1 cause of death for men and women in the United States. Heart disease is a term used to describe a number of conditions that affect heart health, from narrowed or blocked blood vessels to irregular heartbeat.
You may be at increased risk for heart disease if you’re overweight or obese. Carrying extra weight puts increased strain on your heart. Having heart disease puts you at increased risk for heart attack, stroke, and even death. Losing weight helps take some strain off your heart and may prevent the onset of heart disease.
2. Type 2 diabetes
Carrying extra weight is a leading risk factor for Type 2 diabetes, a common metabolic condition. If you have diabetes, your body can’t effectively convert sugar from the food you eat into energy for your body to use. This often causes high blood sugar levels and leads to a number of other health issues, like diabetic nerve damage and heart disease.
Obesity interferes with your body’s ability to process sugar, and being obese makes it more likely that you’ll develop diabetes during your lifetime. Other risk factors include being over 45 and having a family history of diabetes. Losing weight can help lower your risk of diabetes, even if you have other risk factors.
3. High blood pressure
High blood pressure, or hypertension, is a condition that often develops over time. Your blood exerts a certain amount of pressure against the walls of your arteries as it flows through your body. High blood pressure puts strain on the arteries and can cause health complications like heart disease.
If you’re obese, your body needs to work harder and send more blood to your tissues and organs. More blood pumping through your veins increases the pressure on the artery walls. Losing weight can help lower your resting heart rate and decrease the amount of blood your tissues need to function, effectively lowering blood pressure.
4. Sleep apnea
Sleep apnea occurs when you repeatedly stop breathing while you sleep. It often causes loud snoring, but can also put you at risk for heart problems, high blood pressure, and chronic fatigue.
Obesity can significantly increase your risk of having sleep apnea. Having excess weight or a larger neck circumference makes it more likely that your airways can be obstructed as you sleep. Losing weight can reduce fat deposits around your upper airway to help you breathe normally during sleep.
Trying to lose weight can be overwhelming, but we’re here to help. Losing just 5%-10% of your body weight has been proven to lower your risk for certain chronic conditions like these.
To start your weight loss journey at High Rock Internal Medicine, call or book an appointment online today.
I loved as much as youll receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get bought an nervousness over that you wish be delivering the following unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you I have just been searching for information approximately this topic for a while and yours is the best I have found out so far However what in regards to the bottom line Are you certain concerning the supply
My brother suggested I might like this website He was totally right This post actually made my day You cannt imagine just how much time I had spent for this information Thanks
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Wow wonderful blog layout How long have you been blogging for you make blogging look easy The overall look of your site is great as well as the content
Hi my loved one I wish to say that this post is amazing nice written and include approximately all vital infos Id like to peer more posts like this
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my difficulty You are wonderful Thanks
What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up
Hi i think that i saw you visited my web site thus i came to Return the favore Im attempting to find things to enhance my siteI suppose its ok to use a few of your ideas
Normally I do not read article on blogs however I would like to say that this writeup very forced me to try and do so Your writing style has been amazed me Thanks quite great post
Vitazen Keto Gummies I just like the helpful information you provide in your articles
allegheny county real estate Good post! We will be linking to this particularly great post on our site. Keep up the great writing
Simply Sseven I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/da-DK/register?ref=V2H9AFPY
Somebody essentially lend a hand to make significantly articles Id state That is the very first time I frequented your website page and up to now I surprised with the research you made to make this actual submit amazing Wonderful task
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Magnificent beat I would like to apprentice while you amend your site how can i subscribe for a blog web site The account helped me a acceptable deal I had been a little bit acquainted of this your broadcast offered bright clear idea
I have read some excellent stuff here Definitely value bookmarking for revisiting I wonder how much effort you put to make the sort of excellent informative website
I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my difficulty You are wonderful Thanks
Tech Learner For the reason that the admin of this site is working, no uncertainty very quickly it will be renowned, due to its quality contents.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I do not even know how I ended up here but I thought this post was great I do not know who you are but certainly youre going to a famous blogger if you are not already Cheers
Hello my loved one I want to say that this post is amazing great written and include almost all significant infos I would like to look extra posts like this
Your article helped me a lot, is there any more related content? Thanks!
Your article helped me a lot, is there any more related content? Thanks!
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.